I’m a collaborative leader, former business owner, and lifelong adventurer who thrives on challenge, transformation, and continual growth. For over 20 years, I owned and operated Body First, a business dedicated to health and wellness, where I honed my skills in team development, strategic planning, marketing, and business growth.
During my time there, I led my team through a global pandemic, industry changes, economic challenges, and expansion opportunities, always with a focus on aligning shared goals and fostering a culture of collaboration and growth.
My leadership philosophy is rooted in empowering others, encouraging creative problem-solving, and building strong, cohesive teams that achieve results together.
Beyond the office, you’ll often find me exploring the great outdoors—a passion that has shaped both my personal and professional life. Whether I’m backpacking through rugged landscapes, hiking breathtaking trails, kayaking serene waters, or camping under the stars, these experiences teach me resilience, adaptability, and the value of preparation.
Nature and my adventures also inspire my approach to overcoming challenges in business and life, reminding me to embrace new perspectives and find creative solutions.
My passion lies in helping people and organizations reach new heights by blending strategic vision with a spirit of adventure and discovery. I truly believe that growth—whether personal or professional—comes from stepping outside our comfort zones and taking on challenges with curiosity, determination, and purpose.
I believe that strength comes from connection. Whether it’s a close-knit team, a neighborhood, or a global network, fostering a sense of belonging and mutual support is at the heart of everything I do.
make us stronger together.
The pursuit of knowledge never ends. I’m driven by curiosity and a commitment to continuous personal and professional growth better to understand the world and my place in it.
make us stronger together.
Every action creates ripples. While I aim to understand and contribute to global challenges, I firmly believe in starting change within local communities where the impact is direct and meaningful.
Every voice matters. I’m dedicated to creating spaces where everyone feels seen, heard, and respected, celebrating the richness of perspectives that make us stronger together.
I cherish the responsibility of empowering others. I strive to uplift those around me by sharing knowledge, offering support, and being a dependable ally in their journeys.
A healthy mind and body are essential foundations for a fulfilling life. I prioritize mental, emotional, and physical health—not only for myself but also for others in my circle—and advocate for balance in all aspects of life.
The scene: a quiet Midwestern town in early June, where mornings begin by the pool, setting the rhythm of the day. A group of young
Skills: Vision, Cost Analysis, Financial Forecasting, Research In 2017, my business partner and I explored the idea of doing a significant expansion project. I was
There’s something magical about water—it’s where I feel most alive, most at peace, and most connected to myself and the world around me. Its fluidity,
Books have a remarkable power to share stories, spark ideas, and challenge the way we see the world. For business leaders, educators, and lifelong learners
Rethink the typical women’s networking events—all pink décor and sparkly drinks—made me realize something. The best networking I’ve experienced didn’t happen in a ballroom. It happened on a trail.
The scene: a quiet Midwestern town in early June, where mornings begin by the pool, setting the rhythm of the day. A group of young
Rethink the typical women’s networking events—all pink décor and sparkly drinks—made me realize something. The best networking I’ve experienced didn’t happen in a ballroom. It happened on a trail.
Skills: Vision, Cost Analysis, Financial Forecasting, Research In 2017, my business partner and I explored the idea of doing a significant expansion project. I was
Books have a remarkable power to share stories, spark ideas, and challenge the way we see the world. For business leaders, educators, and lifelong learners
There’s something magical about water—it’s where I feel most alive, most at peace, and most connected to myself and the world around me. Its fluidity,
Strategic Planning & Execution
Sales Growth
Customer engagement
Staff Retention
Staff Development
Staff Mentorship
Financial Management/Planning
Outreach & Fundraising
Event Management
Marketing
Online Presence
Public Relations
Financial Management
Duties include reconciling financial records, filing monthly taxes, payroll, royalty reports, and maintaining accurate records in QuickBooks.
Worked with external accountants to prepare for tax preparation, valuation of companies, and conversion to QuickBooks online.
Business Operations
Advised on possible restructuring strategies and developed processes to financially separate the companies during the dissolution of business partnership.
Consulted businesses to improve HR, scheduling, and operations, enhancing processes and effeciency.
Body First Wellness and Recreation Center, Manhattan KS
Marketing & Sales Growth
Human Resources
Financial
Business Expansion & Development
· Revenue Growth: Increased revenue by 300% (2015-2017) by transforming an underperforming tennis facility into a thriving, membership-focused business through client retention strategies, targeted marketing, and financial restructuring.
· Operational Restructuring: Combined two locations into one efficient operation, boosting profitability, collaboration, and team dynamics.
Leadership & Management
